Create and run your unique workouts, alarms, and playlists. Use the included voice memos and sounds, or record your own. Incorporate songs from your devices iTunes library. Build timers. Mix any or all of these together to create your unique "gwoon". Use the included gwoons to go 8 Rounds With The Champ, or take an Afternoon Siesta, or listen to a Cognatus playlist. Whatever combination of songs, sounds, voice memos, and timers you can think of, Go Now! can build for you. So have fun! Go Now!